Ice cream is a beloved treat for many. It brings joy, refreshment, and a touch of nostalgia. Among the many flavors, Neapolitan ice cream holds a special place. With its delightful mix of chocolate, vanilla, and strawberry, it’s a classic choice. Country Maid offers a lighter version of this favorite: Country Maid Light Neapolitan Ice Cream. In this article, we will explore its nutrition facts, ingredients, and overall health benefits. We will also provide a cheat sheet to help you understand what to look for when enjoying this tasty treat.
What is Country Maid Light Neapolitan Ice Cream?
Country Maid Light Neapolitan Ice Cream is a lower-calorie version of the traditional Neapolitan ice cream. It combines three flavors—chocolate, vanilla, and strawberry—in one package. This ice cream aims to deliver the same rich taste while reducing fat and calories. It’s perfect for those who want to indulge without the guilt.
Ingredients
Before we dive into the nutrition facts, let’s take a look at the ingredients. Country Maid Light Neapolitan Ice Cream typically includes:
- Milk and Cream: These provide the base and give the ice cream a creamy texture.
- Sugar: This adds sweetness to the ice cream.
- Corn Syrup: Used as a sweetener and to improve texture.
- Egg Yolks: They help create a richer flavor and texture.
- Natural Flavors: These are used to enhance the chocolate, vanilla, and strawberry flavors.
- Stabilizers and Emulsifiers: These ingredients help maintain the ice cream’s smooth texture.
Nutrition Facts
Understanding the nutrition facts is essential for making healthy choices. Here’s a breakdown of the typical nutrition facts for a serving of Country Maid Light Neapolitan Ice Cream (1/2 cup or about 66 grams):
- Calories: 120
- Total Fat: 4 grams
- Saturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Cholesterol: 20 mg
- Sodium: 60 mg
- Total Carbohydrates: 20 grams
- Dietary Fiber: 1 gram
- Sugars: 14 grams
- Protein: 3 grams
- Calcium: 10% of Daily Value (DV)
These values may vary slightly based on the specific batch or retailer, so always check the packaging for the most accurate information.
Health Benefits
- Lower Calories: With only 120 calories per serving, Country Maid Light Neapolitan Ice Cream is a lighter option compared to regular ice cream, which can have upwards of 200-300 calories per serving.
- Reduced Fat: The lower fat content makes it a better choice for those watching their fat intake. While fat is essential for a balanced diet, reducing unnecessary saturated fat can contribute to better heart health.
- Calcium Source: Ice cream provides calcium, which is vital for strong bones and teeth. A serving of Country Maid Light Neapolitan Ice Cream contributes to your daily calcium needs.
- Moderate Sugar Content: While it does contain sugar, the amount is moderate compared to other desserts. Enjoying it in moderation can satisfy your sweet tooth without overwhelming your daily sugar intake.
How to Enjoy Country Maid Light Neapolitan Ice Cream
There are many ways to enjoy Country Maid Light Neapolitan Ice Cream:
- Classic Bowl: Serve it in a bowl for a simple treat.
- Sundae Style: Top it with fruits, nuts, or a drizzle of chocolate syrup for a delicious sundae.
- Milkshake: Blend it with a little milk for a tasty milkshake.
- Ice Cream Sandwich: Use it as the filling between two cookies for an ice cream sandwich.
Tips for Healthy Indulgence
- Portion Control: Stick to a serving size of 1/2 cup. It’s easy to overindulge, so measure out your portion.
- Pair with Fresh Fruits: Adding fresh fruits like strawberries or bananas can enhance the flavor and add nutrients.
- Stay Active: Balance your treat with physical activity. Go for a walk or engage in a fun activity to keep a healthy lifestyle.
- Enjoy Mindfully: Savor each bite. Eating mindfully can enhance your enjoyment and help you feel satisfied with smaller portions.
Common Questions About Country Maid Light Neapolitan Ice Cream
Is it gluten-free? Yes, Country Maid Light Neapolitan Ice Cream is typically gluten-free. However, always check the label to ensure it meets your dietary needs.
Can it fit into a low-carb diet? While it contains carbohydrates, its lower-calorie count and fat content make it a better option than traditional ice creams. Just be mindful of your overall carb intake.
Is it suitable for lactose-intolerant individuals? Since it contains milk and cream, it may not be suitable for those with lactose intolerance. However, there are lactose-free ice cream alternatives available.
Can I find it in stores? Yes, Country Maid Light Neapolitan Ice Cream is usually available in grocery stores. You can find it in the frozen dessert aisle.
Cheat Sheet: Country Maid Light Neapolitan Ice Cream Nutrition Facts
| Nutrient | Amount per 1/2 Cup (66g) | % Daily Value (DV) |
|---|---|---|
| Calories | 120 | – |
| Total Fat | 4 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | – |
| Cholesterol | 20 mg | 7% |
| Sodium | 60 mg | 3% |
| Total Carbohydrates | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 14 g | – |
| Protein | 3 g | 6% |
| Calcium | – | 10% |
Conclusion
Country Maid Light Neapolitan Ice Cream is a delicious and lighter alternative to traditional ice cream. With its rich blend of flavors and lower calorie content, it allows you to indulge without the guilt. Understanding its nutrition facts can help you make informed choices while enjoying your favorite treat.
Remember, moderation is key. Enjoy your ice cream as part of a balanced diet. With a little creativity, you can incorporate this delightful dessert into your meals. Whether you prefer it in a bowl, as a sundae, or blended into a milkshake, Country Maid Light Neapolitan Ice Cream offers a tasty way to treat yourself while keeping your health in mind.