How Many Calories Are in a Blazing Onion Newcastle? A Detailed Look

I enjoy eating out, but I like to stay aware of the calories in my food. Blazing Onion in Newcastle is one of my favorite places to grab a meal, but it can be tricky to know exactly how many calories you’re consuming. If you’re also curious about this, I’ll walk you through what I’ve learned about the calorie content of some popular items at Blazing Onion.

In this article, I’ll share my experience and explain how you can make more informed choices. I’ll also provide a handy checklist to help you plan your next meal and keep track of calories while still enjoying great food.


Table of Contents

  1. Understanding Calories
  2. Blazing Onion Newcastle Menu Overview
    • Popular Burgers
    • Sides and Extras
    • Drinks and Desserts
  3. How to Make Healthier Choices
  4. Calories in a Typical Meal
  5. Checklist for Healthier Eating
  6. Conclusion

1. Understanding Calories

Before diving into the specific menu items, let’s quickly talk about calories. Calories give us energy, but eating too many can lead to weight gain. On the other hand, eating too few can leave you feeling weak and tired. It’s important to strike a balance. When I started paying attention to the calories in my meals, I noticed restaurant portions are often much larger than what I would eat at home.

Restaurants, including Blazing Onion, serve tasty food, but they don’t always prioritize keeping the calorie count low. By paying attention, you can enjoy eating out without feeling guilty later.


2. Blazing Onion Newcastle Menu Overview

Popular Burgers

Blazing Onion is best known for its burgers. They’re large, juicy, and packed with flavor, but they also come with a lot of calories.

  • Signature Blazing Onion Burger
    This is a big one. It includes a beef patty, lettuce, tomato, cheese, onion, and their special sauce. When I ordered this burger, I found out that it contains around 800 to 1,200 calories, depending on the toppings.
  • Bacon Cheeseburger
    I love bacon, but adding bacon and extra cheese increases the calorie count. The bacon cheeseburger has between 1,000 to 1,300 calories.
  • Grilled Chicken Burger
    Looking for a lighter option? The grilled chicken burger is a great choice. Swapping beef for chicken reduces the calories to around 500 to 700 calories.
Table of Ingredients for Signature Blazing Onion Burger
Ingredient Calories
Beef Patty 300
Blazing Onion Sauce 150
Cheese 100
Bun 200
Lettuce, Tomato, Onion 50
Total 800 – 1,200

Sides and Extras

Burgers aren’t the only thing adding calories. Sides and extras can sneak in more calories than you think.

  • French Fries
    A regular serving of fries has around 300 to 400 calories. When I shared fries with a friend, I was able to cut down on my calorie intake.
  • Sweet Potato Fries
    Though they’re often considered healthier, sweet potato fries still carry about 350 to 450 calories per serving.

Drinks and Desserts

Don’t forget about drinks and desserts — they can add a surprising amount of calories.

  • Soft Drinks
    A soda can easily add 150 to 200 calories. I usually stick to water to avoid this extra sugar.
  • Milkshakes
    Blazing Onion’s milkshakes are delicious, but they come with a whopping 600 to 800 calories per serving.

3. How to Make Healthier Choices

When I go to Blazing Onion, I try to make small changes that help reduce the calorie count without compromising on taste.

  • Choose Grilled Chicken Instead of Beef
    Switching to grilled chicken can cut several hundred calories from your meal.
  • Skip the Cheese and Bacon
    While cheese and bacon taste great, they also pack on the calories. I sometimes skip these to keep my meal lighter.
  • Share Your Sides
    Instead of eating a full serving of fries, I share them. This way, I still get to enjoy fries without eating the whole portion.
  • Ask for Dressing on the Side
    If I order a salad, I ask for the dressing on the side. This helps me control how much I use, cutting down on extra calories.

4. Calories in a Typical Meal

Let’s break down the calories in a typical meal that I might order at Blazing Onion Newcastle. Here’s an example of what I could eat, along with the calorie count:

  • Blazing Onion Burger: ~1,000 calories
  • Regular Fries: ~350 calories
  • Soft Drink (16 oz): ~180 calories

Total: 1,530 calories
That’s a lot for one meal, especially if your goal is to stay around 2,000 to 2,500 calories for the whole day. However, with a few changes, you can cut this down significantly. For example, by swapping the beef burger for grilled chicken, skipping the fries, and opting for water instead of soda, you could reduce this meal to around 700 to 800 calories.


5. Checklist for Healthier Eating

Here’s a handy checklist that I use to make healthier choices when eating at Blazing Onion:

  • Choose grilled chicken instead of beef when possible.
  • Skip cheese and bacon to save on calories.
  • Ask for dressing on the side with salads.
  • Share sides like fries or sweet potato fries.
  • Opt for water or unsweetened iced tea instead of soda.
  • Limit dessert portions or share with a friend.

6. Conclusion

Dining out at Blazing Onion Newcastle is a fun experience, but it’s easy to rack up more calories than you realize. From my personal experience, being mindful of the calorie content in each item has helped me enjoy my meals without feeling guilty. By making small changes like choosing grilled chicken, skipping cheese, and sharing sides, you can still enjoy a delicious meal while keeping your calorie intake in check.

Next time you visit Blazing Onion, remember this guide to help you make healthier choices. With a little planning, you can enjoy your favorite dishes without going overboard on calories.